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The Strong Fertility Ball Yoga Method, created by fertility yoga expert Brenda Strong, is a way for women to empower themselves to:
- Stimulate Circulation/Blood Flow
- Massage Internal Organs
-Use Acupressure Points for Fertility
-Help to Regulate Gynecological Function
-Detoxify and Cleanse
-Open Connective Tissue/Fascia
"Yoga4Fertility™ was created by Brenda Strong who has undergone secondary infertility and through her teaching and research over the last 15 years, she developed a gentle and effective Yoga program for women trying to conceive. (She has worked with The Mind Body Institute since 1998 at UCLA and Newport Beach teaching her yoga method). Hundreds of women have successfully used Brenda’s method to get pregnant and it’s helped couples to face the emotional and physical stress of trying to conceive.
Brenda’s Strong Yoga4Fertility Classes are unique because she offers participants expert instruction in Yoga asanas (poses) and pranayama (breathing techniques) that nourish the reproductive organs, calm the nervous system and relax the mind and body, helping to release accumulated anxiety and stress. She teaches the Four Fields of Fertility© which enables students to understand the innate connection between the mind and body as they learn specific techniques that will help them shift away from fear based anxiety to empowered presence and the ability to embrace their inherent ability to receive Life in all it’s forms of fertility. She also has developed specific breathing and visualization techniques specifically for fertility."I am going to be completely honest with this review. When I first popped in the DVD, I have to say the opening scene was pretty cheesy and they could have left that part out. Once we got past that part Brenda started talking and I nearly fell asleep--but for yoga that is a good thing. One of Brenda's main points in the DVD is to focus on relaxation. Trust me there is no one who has a more calm and relaxing voice than Brenda Strong. I immediately felt right at home with her as if she was talking directly to me while sitting indian style on her couch in a nice warm sweater. As a yoga beginner, I especially liked that she started at square one and even took the time to teach me how to breathe properly.